I was invited to speak with radio host Dr.Carolyn Clansy Miller on Monday at 9am. Tune in to the show to hear more about how to embrace your body at any size and start feeling confident and strong.
Shut down fat talk
I came across this video from the makers of Special K about women using "fat talk." According to the video, 93% of women use derogatory terms, or "fat talk" to describe their bodies. For example, they might say something such as "I look like a fat cow in this outfit." Words are powerful. When you use "fat talk," it impacts how you feel about yourself. One of women in the video equated it with bullying. Can you imagine what a lifetime of this talk has done to your self-esteem?
Enjoy Your Body
I came across the wonderful song by Baz Luhrman. He offers his advice on how to be free. The whole song makes me smile, but I especially appreciated this line about being free in your body. Enjoy your body, use it every way you can Don't be afraid of it or what other people think of it It's the greatest instrument you'll ever own, dance Even if it you have nowhere to do it but your own living room
I don't hate swim suit season...
I have never liked going to the store and trying on a swim suit. Having a short, curvier body type, it felt particularly challenging, and those mirrors in the dressing room seem to magnify everything! I know this is a huge struggle for my clients as well. I remember one client who had fun beach vacation planned with her friends, but it was ruined for her after she saw a picture of herself in her swimsuit. She felt fat and could not stop comparing herself to her "skinny" friends. This led her down the path of restricting her food intake, and further down the path of her eating disorder.