Family Therapy In Houston, TX
Is your family having a hard time communicating, working together, and resolving problems?
Do you find yourself having the same conflicts over and over?
Are you avoiding family members because of bad interactions?
Are you worried about negative patterns in communication?
Do you crave peace in your home but feel unsure how to achieve it?
You are not alone.
Family therapy is a way of repairing relations and improving dynamics with the members of your family. With the help of a therapist, each family member is encouraged to express and explore his or her thoughts, emotions, and reactions.
All families go through transitions and face challenges. A family therapist in Houston, TX can help you navigate those changes.
Family counseling in Houston, TX seeks to reduce distress and conflict by improving the systems of interactions between family members. While family therapists often seek to have all family members (affected by the problem) in the room, that is not always possible or necessary. What distinguishes family therapy from individual counseling is its perspective or framework, not how many people are present at the therapy session. This type of counseling views problems as patterns or systems that need adjusting, as opposed to viewing problems as residing in the person, which is why family therapy is often referred to as a “strengths-based treatment.”
Family therapy in Houston can help couples, families, and individuals.
Family is defined by the modern family therapist as anyone who plays a long-term supportive role in one’s life, which may not mean blood relations or family members in the same household. Family relationships are viewed as important for good mental health, regardless of whether all family members are participating in the therapy.
Learn to reduce conflict and improve communication in your family.
It is an ideal counseling method for helping family members adjust to an immediate family member struggling with an addiction, medical issue, or mental health diagnosis. It is also recommended for improving communication and reducing conflict.
Family therapy in Houston, TX can help you Learn to set boundaries
Learning to set boundaries with your family will help you feel less resentful and have better interactions. Talk to your Houston, TX therapist to learn tools for setting better boundaries with your family.
Here is a video that will go over five quick tips to help you learn to set boundaries. Don't worry if it feels hard at first, or if your family pushes back when you set boundaries. That is very normal. With time, they will learn you are serious about your boundaries and what you are willing to put up with.
Receiving family therapy can also assist with:
A family member’s mental illness
Financial problems or disagreements about money
Problems in school
Difficulties between siblings
Caring for a family member with special needs
A family member’s illness or a death in the family
Separation or divorce
Marriage counseling in Houston, TX
I think our family needs Family Therapy in Houston, TX but I still, have some questions...
What Happens During Family Therapy in Houston, TX?
First, your counselor will talk to everyone in the family to help her understand what’s going on. She’ll ask questions about how each person views the problems when the trouble started, and how the family has been trying to manage things so far.
Next, your counselor will work out a treatment plan. The goal is to improve conflicts in a family, not to blame anyone for the issues.
Your counselor will help family members communicate better, solve problems, and find new ways to work together. Family therapy gives family members new skills to get through difficult situations in healthier ways.
Who would benefit from family therapy in Houston, TX?
The goal of family therapy is to help family members improve communication, solve family problems, understand and handle special family situations (for example, death, serious physical or mental illness, or child and adolescent issues), and create a better functioning home environment.
For families with one member who has a serious physical or mental illness, family therapy can educate families about the illness and work out problems associated with the care of the family member.
For children and adolescents, family therapy most often is used when the child or adolescent has a personality, anxiety, or mood disorder that impairs their family and social functioning, and when a stepfamily is formed or begins having difficulties adjusting to the new family life.
Families with members from a mixture of racial, cultural, and religious backgrounds, as well as families made up of same-sex couples who are raising children, may also benefit from family therapy.
How long does family therapy last?
Family therapy doesn’t have to take a long time. The average is 5-20 sessions. How often you meet with your Houston, tx therapist and how many sessions you’ll need will depend on the specific issues you focus on in family therapy.
I am so busy, how can I make time for family therapy?
Life is full and stressful already. It may feel like you don’t have a free moment. How in the world are you going to add counseling to your already busy schedule? What I have found is that people find time for the things that really matter. And when they make time for therapy, it tends to add time to their schedule because they are able to live life in a more efficient way, set boundaries, and have less stress (which oftentimes distracts people from getting things done).
If I can’t get my whole family to come to therapy, will it still help?
Definitely. You can even get individual counseling to help with family problems. Or only two or three members can come and work on establishing family rules, roles, and expectations, as well as work on improving communication. You do not need to have every member of your family there for counseling to make a difference.
Will family therapy help if I am going through a divorce?
Yes. Divorce counseling in Houston, TX is helpful for those couples who have already determined that they should separate, but want to do so as peacefully as possible. Divorce is deeply painful even when it is the best choice. Working with a marriage counselor can help you communicate better with your ex, deal with issues surrounding custody of children or pets, discuss how to fairly split up assets, and find a way to create a new normal. Don’t go through a divorce alone. Counseling can provide the support you need.
You can get help for your family today!
We specialize in Family therapy in Houston, TX
Schedule an appointment to find out how counseling can help you as a family navigates a healthy path to a happier self. We have a family therapist who can help you change your life.
Sign up for our email list to get mental health resources sent to you monthly and a free audio series with six keys to conquering anxiety, stress, and depression immediately upon applying.
In addition to Family Therapy, we have other mental health services in our Houston, TX counseling office in the following areas. Our caring therapists also offer:
Online Counseling, Anxiety Treatment, Eating Disorder Counseling, School and College Counseling, Child Therapy, Trauma Therapy, PTSD Treatment, EMDR counseling, Parenting Counseling, Infertility Counseling, Teen Counseling, Couples and Marriage Counseling, Career Counseling, LPC Supervision, LGBTQ+ Counseling.
If you’re ready to get started, please contact Wilson Counseling today.
