Mental Health Resources
Some of our favorite resources, books, worksheets, and other mental health content!
Worksheets and Exercises
✿ Negative effects of eating disorders
✿ Cognitive-behavioral worksheets
Support Groups
✿ Alcoholics Anonymous - AA Info and Houston Meeting Schedule
Suicide
✿ National Suicide Prevention Lifeline
✿ SAMHSA’s Suicide Prevention Resource Center
✿ National Action Alliance for Suicide Prevention
✿ The Relationship Between Bullying and Suicide: What We Know and What It Means
✿ #Chatsafe: A Young Person’s Guide for Communicating Safely Online About Suicide
✿ Help a Friend in Need: A Facebook and Instagram Guide
✿ What to Do if You’re Concerned About Your Teen’s Mental Health: A Conversation Guide
✿ Suicide Prevention Resources from Online MFT Programs
Anxiety Resources
✿ Using Exercise To Fight Depression And Anxiety
✿ The 15 Minutes That Can Change Your Day
✿ Relax and De-stress with Deep Breathing in 5 Minutes of Less
✿ When Panic Attacks by David Burns
✿ Calm App
✿ Change how you talk to change you talk about yourself to Boost Your Self-Esteem
✿ How to Get A Better Night's Sleep
✿ Can living in the moment improve your health?
✿ Anxiety & Depression Association of America
✿ How to calm an anxious stomach: The brain-gut connection
✿ Anxiety & depression in children
Family
✿ Dealing With Adult Children Living At Home
✿ Understanding Your Teen: Resources For Parents
✿ How To Not Screw Up Your Kid's Body Image
✿ Letting Your Kid Fail Occasionally Can Teach Them Resilience
✿ Children and Eating - Developing Non-Disordered Eating Habits
Free Online Mental Health Self Tests/Assessments
We have a full page with self tests. Some other self tests that we recommend:
✿ Quizzes
Couples
✿ Letting Go Of Broken Relationships
✿ Are You Doing These 4 Things That Hurt Your Relationship?
✿ Are you growing apart from your partner by doing this one common thing?
✿ Making Marriage Simple - Harville Hendrix and Helen LaKelly Hunt
✿ The Seven Principles For Making Marriage Work - John Gottman
✿ How to Create a Relationship Vision
✿ How to Re-romanticize Your Relationship
POSTPARTUM & Pregnancy
PTSD
✿ NIMH: Post Traumatic Stress Disorder
✿ National domestic violence hotline
Attention Deficit Hyperactivity Disorder
✿ Attention-Deficit Hyperactivity Disorder, NIH
✿ ADHDDude
✿ NICQ Vanderbilt Assessment Scale
✿ ADHD Resources for therapists
✿ ADHD Books for Teens-ADHD Books for Adults
Job Search & Career Counseling
✿ Is an MBA the way out of your career search blues?
✿ Find a career that lights your fire via Jobtest.org
✿ ISEEK - Online Skill Assessment
✿ Occupational Outlook Handbook
✿ Career Search Articles and Advice by Industry
✿ What Color is Your Parachute Job Search Advice
✿ Job Scan
✿ How To Get Your Job Resume Into Human Hands
✿ JobNet
Body Image, Nutrition, and Eating Disorders
✿ Tips For Eating Mindfully On Thanksgiving
✿ Trust Your Body: Emotional Eating As A Friend
✿ How To Stop Feeding Your Emotions
✿ 8 Keys To Recovery From An Eating Disorder
✿ The Eating Disorder Source Book
✿ Eating In The Light Of The Moon
✿ Surviving An Eating Disorder: Strategies For Families And Friends
✿ National Association for Anorexia Nervosa and Associated Disorders
✿ Resources for Anorexia, Bulimia, and Binge Eating
✿ The Healthy Weigh Houston (Dietitians who specialize in working with disordered eating)
✿ Tips for supporting someone with an eating disorder
Mental Health Resources Online
✿ MHMRA -- Resources/Services for Harris County Residents
✿ American Psychiatric Association of Mental Health Information
✿ National Institute of Mental Health
✿ Mental Health Services in Houston
✿ Helping Family Members And Loved Ones Of People Who Suffer Fron Personality Disorders
Personal
✿ Life Coaching / Personal Training Coaching
✿ Feeling Sad? Let the music heal you
✿ Do You Need To Write Yourself A Permission Slip?
✿ Need to get motivated? Try this simple tip
✿ Reasons why crying is good for you health
✿ Change How You Talk About Yourself To Boost Your Self Esteem
✿ Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life