I have never liked going to the store and trying on a swim suit. Having a short, curvier body type, it felt particularly challenging, and those mirrors in the dressing room seem to magnify everything! I know this is a huge struggle for my clients as well. I remember one client who had fun beach vacation planned with her friends, but it was ruined for her after she saw a picture of herself in her swimsuit. She felt fat and could not stop comparing herself to her "skinny" friends. This led her down the path of restricting her food intake, and further down the path of her eating disorder.
EMDR Therapy in Houston, EMDR/Trauma Therapy, Anxiety Therapy
Nancy Wilson
Discover how EMDR therapy can effectively treat anxiety by targeting the root causes of your symptoms. This comprehensive guide explains what to expect during EMDR sessions, how long it takes to see results, and whether it’s the right therapy for you. Learn about the benefits, potential downsides, and how EMDR compares to other anxiety treatments like CBT. Perfect for those exploring options to manage anxiety, panic attacks, and health anxiety. Call 713-565-0922 to get help today from our Houston trauma therapists.
Anxiety Therapy, EMDR Therapy in Houston, EMDR/Trauma Therapy
Nancy Wilson
Discover the best parks in Houston for relaxation and learn how spending time in nature can help reduce anxiety. Explore serene green spaces like Buffalo Bayou Park, Hermann Park, Memorial Park, and more to find peace and tranquility in the city. If you are struggling with stress, our Houston Anxiety therapists can help you start to feel calm and peaceful again. Call for in-person or virutal counseling sessions in Texas at 713-565-0922.
Divorce Counseling, Marriage Counseling
Nancy Wilson
Struggling with the decision to end a relationship? You're not alone. Discover the signs that might indicate it's time to break up or time to get marriage counseling / couples therapy. You don't have to go through this alone. Call our Houston marriage therapists at 713-565-0922.
Divorce Counseling, Family Therapy, Marriage Counseling
Nancy Wilson
Deciding whether to stay together or divorce for the sake of the children is a challenging decision for parents. This blog post explores the pros and cons of staying in an unhappy marriage, potential problems children might face in both scenarios, and how to help them through a divorce. Discover the long-term impacts on children and the importance of providing a nurturing environment, even if it means separation. Written by a Houston marriage therapist, this guide aims to support parents in making the best choice for their family's well-being. Call today if you would like to talk to a Houston couples counselor about whether you should stay in your marriage or not. 713-565-0922.
Anxiety Therapy, EMDR/Trauma Therapy
Nancy Wilson
Learn how to stop a panic attack with effective techniques and strategies. This blog post provides practical tips on managing symptoms, calming your mind, and regaining control during an anxiety episode. Discover actionable advice to help you navigate panic attacks and improve your overall well-being. Our Houston Anxiety therapists and Panic attack therapists can help you feel better. Call today at 713-565-0922.