Sports Counseling
Nancy Wilson
Sports Injuries: The Challenges of Forced Change

Sports injuries are a common challenge for athletes, ranging from minor setbacks to career-altering events. An injury can disrupt training, performance, and daily routines—often without warning. Coping with this forced change requires mental and physical resilience. Learn how to navigate the emotional and physical challenges of sports injury recovery and regain strength. Call our Houston Sports therapists today at 713-565-0922.

Sports Injuries: The Challenges of Forced Change
EMDR Therapy in Houston, EMDR/Trauma Therapy
Nancy Wilson
Is it normal to cry during Houston EMDR ...

Discover why crying during EMDR therapy is normal and beneficial. Learn how emotional release, confronting pain, and healing are all part of the EMDR process. Read personal stories and tips for navigating emotions during sessions. Embrace the tears as a step towards recovery and emotional resilience. Our Houston EMDR therapist can help you heal from the pain of the past. Call today at 713-565-0922.

PTSD Treatment & Trauma, Marriage Counseling, EMDR/Trauma Therapy
Nancy Wilson
What are the effects of emotional abuse on a ...

Discover the long-term effects of emotional abuse on women. Learn about the signs, consequences, and paths to healing. If you think you are in an abusive relationship, our Houston Couples Counselors can help. Call 713-565-0922. If you think you are in danger, call the domestic violence hotline at 713-528-2121.

EMDR Therapy in Houston, EMDR/Trauma Therapy, Anxiety Therapy
Nancy Wilson
Comparing EMDR with Traditional Talk Therapy ...

Explore the differences between EMDR and traditional talk therapy for anxiety treatment. This blog post highlights the unique benefits of EMDR and helps you determine when it might be the preferred choice for managing anxiety, especially if linked to past trauma. Perfect for those in Houston seeking effective therapy options. Call today to learn more and start feeling better at 713-565-0922.

Anxiety Therapy, EMDR Therapy in Houston, EMDR/Trauma Therapy
Nancy Wilson
Can EMDR Really Stop Panic Attacks? ...

Explore how EMDR therapy can effectively reduce and manage panic attacks and acute anxiety. Learn how EMDR targets the root causes of panic, desensitizes distressing memories, and helps create lasting relief from anxiety symptoms. Perfect for those in Houston seeking a proven approach to overcoming panic disorder. Call 713-565-0922 today to schedule an appointment and start feeling better.

anorexia

Tips to stop obsessively weighing yourself

Tips to stop obsessively weighing yourself

Learn how to stop obsessively weighting yourself on the scale. You may be scared that if you don’t keep weighing multiple times a day or every day you will gain weight. That is not the case. Our Houston body image and disordered eating therapists can help you manage your anxious thoughts and gain more control of your life without compulsively weighing. Call us today at 713-565-0922 to get help.

Shut down fat talk

I came across this video from the makers of Special K about women using "fat talk." According to the video, 93% of women use derogatory terms, or "fat talk" to describe their bodies. For example, they might say something such as "I look like a fat cow in this outfit." Words are powerful. When you use "fat talk," it impacts how you feel about yourself. One of women in the video equated it with bullying. Can you imagine what a lifetime of this talk has done to your self-esteem?

Spotting an eating disorder in someone you love

Between 8 and 10 million Americans have an eating disorder. It is estimated that 50% of Americans personally know someone with an eating disorder. Check out this video for ways to spot an eating disorder within someone you love.

Resource for eating disorder struggles

Eating disorders can lead to feelings of hopelessness, but recovery is possible. Join us on 2/23/2013 for the Houston Eating Disorder Specialists Conference for a day of education and hope as we explore the latest advances in eating disorders care with local and national experts - including Carolyn Costin, one of the foremost experts in the treatment of eating disorders. This conference will benefit anyone wanting more information about these treatable illnesses, including students, professionals, and those affected by eating disorders. You don't want to miss this.