Family Therapy, Anxiety Therapy, Marriage Counseling
Nancy Wilson
How Critical Mothers Affect Their Daughters: ...

The mother-daughter relationship deeply influences self-image, beliefs, and emotional health. When criticism overshadows support, it can impact a daughter's self-worth and relationships well into adulthood. In this post, we explore how critical mothers affect their daughters, the long-term effects on mental health, and steps to heal and rebuild self-confidence. Call our Houston therapists today at 713-565-0922.

How Critical Mothers Affect Their Daughters: Understanding the Impact and Finding Healing
Family Therapy, Parenting Counseling, Teen Therapy, Anxiety Therapy
Nancy Wilson
How to talk back to critical parents

Even if you have a good relationship with your parents as an adult, growing up with critical parents can leave lasting impressions on one's self-esteem. The lingering effects of parental criticism can extend into adulthood, impacting relationships, career choices, and overall happiness. Call our Houston therapists at 713-565-0922 if you want help dealing with critical parents.

How to talk back to critical parents
Family Therapy, Parenting Counseling, PTSD Treatment & Trauma
Nancy Wilson
The Effects of a Highly Critical Father on His ...

Discover the profound impact a highly critical father can have on his daughter's emotional, social, and psychological well-being. Learn about the signs, coping mechanisms, and pathways to healing from a Houston therapist's perspective. Understand how to foster resilience and build self-esteem in the face of past criticism. Call our Houston therapists at 713-565-0922 to heal from your critical parents.

Eating Disorder Therapy
Nancy Wilson
Tips for Eating Healthy During the Holidays

The holiday season brings joy, family gatherings, and plenty of delicious food. While it can be tough to stick to healthy habits, you can still enjoy the celebrations without compromising your goals. Here are some practical tips to help you eat healthy during the holidays and feel your best while indulging mindfully. If you struggle with food, our Houston disordered eating therapists can help. Call 713-565-0922.

Tips for Eating Healthy During the Holidays
Anxiety Therapy, Teen Therapy
Nancy Wilson
Grounding places for anxious teens in Bellaire, ...

Living with anxiety as a teenager can be challenging, but finding the right places to ground yourself can make a world of difference. Bellaire, TX, offers several spots where anxious teens can find peace, relaxation, and a sense of belonging. This blog post explores some of the best places in Bellaire that provide a calming environment for teens dealing with anxiety. Call today to schedule an appointment with one of our Houston Teen therapists at 713-565-0922.

Grounding places for anxious teens in Bellaire, TX

anorexia

Tips to stop obsessively weighing yourself

Tips to stop obsessively weighing yourself

Learn how to stop obsessively weighting yourself on the scale. You may be scared that if you don’t keep weighing multiple times a day or every day you will gain weight. That is not the case. Our Houston body image and disordered eating therapists can help you manage your anxious thoughts and gain more control of your life without compulsively weighing. Call us today at 713-565-0922 to get help.

Shut down fat talk

I came across this video from the makers of Special K about women using "fat talk." According to the video, 93% of women use derogatory terms, or "fat talk" to describe their bodies. For example, they might say something such as "I look like a fat cow in this outfit." Words are powerful. When you use "fat talk," it impacts how you feel about yourself. One of women in the video equated it with bullying. Can you imagine what a lifetime of this talk has done to your self-esteem?

Spotting an eating disorder in someone you love

Between 8 and 10 million Americans have an eating disorder. It is estimated that 50% of Americans personally know someone with an eating disorder. Check out this video for ways to spot an eating disorder within someone you love.

Resource for eating disorder struggles

Eating disorders can lead to feelings of hopelessness, but recovery is possible. Join us on 2/23/2013 for the Houston Eating Disorder Specialists Conference for a day of education and hope as we explore the latest advances in eating disorders care with local and national experts - including Carolyn Costin, one of the foremost experts in the treatment of eating disorders. This conference will benefit anyone wanting more information about these treatable illnesses, including students, professionals, and those affected by eating disorders. You don't want to miss this.