Eating Disorder Therapy, Anxiety Therapy
Nancy Wilson
How to Stop Over Eating: Strategies for ...

Binge eating can feel overwhelming, leaving you caught in a cycle of overindulgence and guilt. Whether it's occasional or persistent, you're not alone. At Wilson Counseling in Texas, we specialize in helping individuals regain control over their eating habits. Our experienced therapists provide personalized support to break the cycle and develop healthier coping mechanisms. Learn how to overcome binge eating and start your journey to a balanced, fulfilling relationship with food. Contact Wilson Counseling Texas therapists today at 713-565-0922.

How to Stop Over Eating: Strategies for Regaining Control
Eating Disorder Therapy, Anxiety Therapy
Nancy Wilson
How to Avoid Emotional Eating: Finding Balance ...

Emotional eating is a common response to stress and emotional challenges, leading many to reach for comfort foods that provide only temporary relief. At Wilson Counseling, our eating disorder therapists recognize the complexities of emotional eating and how it impacts your well-being. Our approach helps you understand these habits and develop healthier coping strategies for lasting change. Call today to talk to a therapist and make the changes you want at 713-565-0922.

How to Avoid Emotional Eating: Finding Balance in Moments of Stress
Eating Disorder Therapy
Nancy Wilson
How to Avoid Binge Eating at Parties: Practical ...

Parties are full of joy, laughter, and delicious food—but they can also trigger overeating. If you’ve struggled with binge eating or want to stay mindful, this guide offers practical strategies to enjoy celebrations while maintaining control and balance.

How to Avoid Binge Eating at Parties: Practical Tips for Enjoying Social Events
Family Therapy, Anxiety Therapy, Marriage Counseling
Nancy Wilson
How Critical Mothers Affect Their Daughters: ...

The mother-daughter relationship deeply influences self-image, beliefs, and emotional health. When criticism overshadows support, it can impact a daughter's self-worth and relationships well into adulthood. In this post, we explore how critical mothers affect their daughters, the long-term effects on mental health, and steps to heal and rebuild self-confidence. Call our Houston therapists today at 713-565-0922.

How Critical Mothers Affect Their Daughters: Understanding the Impact and Finding Healing
Family Therapy, Parenting Counseling, Teen Therapy, Anxiety Therapy
Nancy Wilson
How to talk back to critical parents

Even if you have a good relationship with your parents as an adult, growing up with critical parents can leave lasting impressions on one's self-esteem. The lingering effects of parental criticism can extend into adulthood, impacting relationships, career choices, and overall happiness. Call our Houston therapists at 713-565-0922 if you want help dealing with critical parents.

How to talk back to critical parents

anorexia

Tips to stop obsessively weighing yourself

Tips to stop obsessively weighing yourself

Learn how to stop obsessively weighting yourself on the scale. You may be scared that if you don’t keep weighing multiple times a day or every day you will gain weight. That is not the case. Our Houston body image and disordered eating therapists can help you manage your anxious thoughts and gain more control of your life without compulsively weighing. Call us today at 713-565-0922 to get help.

Shut down fat talk

I came across this video from the makers of Special K about women using "fat talk." According to the video, 93% of women use derogatory terms, or "fat talk" to describe their bodies. For example, they might say something such as "I look like a fat cow in this outfit." Words are powerful. When you use "fat talk," it impacts how you feel about yourself. One of women in the video equated it with bullying. Can you imagine what a lifetime of this talk has done to your self-esteem?

Spotting an eating disorder in someone you love

Between 8 and 10 million Americans have an eating disorder. It is estimated that 50% of Americans personally know someone with an eating disorder. Check out this video for ways to spot an eating disorder within someone you love.

Resource for eating disorder struggles

Eating disorders can lead to feelings of hopelessness, but recovery is possible. Join us on 2/23/2013 for the Houston Eating Disorder Specialists Conference for a day of education and hope as we explore the latest advances in eating disorders care with local and national experts - including Carolyn Costin, one of the foremost experts in the treatment of eating disorders. This conference will benefit anyone wanting more information about these treatable illnesses, including students, professionals, and those affected by eating disorders. You don't want to miss this.