What you eat before bed can affect your sleep. This article lists the best and worst foods for sleep: http://www.health.com/health/gallery/0,,20628881,00.html
Marriage Counseling
Starting couples counseling? Setting realistic ground rules from the outset creates a safe, supportive space for both partners. This post covers essential guidelines so you can get the most out of couples therapy and marriage counseling. Call our Houston Marriage therapists today at 713-565-0922 and learn to feel closer to your partner and have better commuincation.
Marriage Counseling, LGBTQ Counseling
When your partner resists couples counseling, it can feel frustrating and lonely. But even without their participation, there are steps you can take to strengthen your bond and care for your own needs. Call our Houston couples therapy and marriage counselors today to start to feel happier at 713-565-0922.
Eating Disorder Therapy, Anxiety Therapy
Binge eating isn’t about willpower—it’s often driven by deep emotional triggers like stress, loneliness, or overwhelm. If you find yourself eating for comfort rather than hunger, you’re not alone. Understanding the emotional roots of binge eating is the first step toward healing. Learn how to break the cycle and develop a healthier relationship with food. Call our Houston eating disorder therapists at 713-565-0922.
Eating Disorder Therapy
Binge eating is more than just overeating—it involves consuming large amounts of food with a sense of loss of control. But how much food counts as a binge? Understanding the difference between occasional overeating and binge eating disorder is key to building a healthier relationship with food. If you struggle with food or body image, our Houston Eating Disorder Therapists can help. Call today at 713-591-3612 to make peace with food.
