Change your critical self talk and you will change how you feel about yourself. Learn to notice negative self talk, stop it, and replace it with more affirming language. Don't be your own worst enemy.
Reasons why crying is good for your health.
Ask A Therapist!
You can ask a licensed therapist questions about things you are struggling with (at no cost to you) on the Wilson Counseling website. All questions remain anonymous, so click this link, and fire away with your questions! If it is a question that is likely to be of interest to other readers, I will try to answer it on my blog.
Why we blame others for our problems
Understanding Your Teen: Resources For Parents
How to Stop Comparing Yourself to Others
I was reading a beautifully crafted essay written by one of my friends and felt simultaneously thrilled by the brilliant analysis and beautiful prose, but I also felt a little pang of jealously at the ease with which he could produce such incredible work. Even if I painstakingly edited 100 drafts of my writing, I would never come close to his talent.
How to change bad habits: Gamify your life
Breaking The Spell - Learn To Control Your PMS Mood Swings
During that "time of the month" it can sometimes feel like you are under an evil spell. The circumstances of your life look grayer, people are more irritating, and nothing seems interesting. We fall into the depressed mood and negative thoughts as if they are the reality of our lives. Track your period with an app because knowing what your body is about to experience gives you a way to anticipate the down mood that might be coming. Contact Wilson Counseling at 7135650922