Science is cool. It teaches us many things including how to live more joyful, healthier lives. Being a therapist, I get really excited when I learn about the science behind what makes people happy. This sounds like flaky stuff, but to me, it is some of the most worthwhile stuff of life. Scientists are confirming something that we inherently know on an intuitive level. Hugs are good for you! Okay, this is not exactly breaking news, but what is interesting is how healing hugs can be and how many benefits you get from this simple, beautiful gesture.