How to improve your body image during swimsuit season and every season
Body Acceptance
As the temperature rises in Houston, TX, (it’s so hot!), many individuals find themselves facing swimsuit season with mixed emotions. Having so much of your body exposed can fill you with dread and insecurity. The pressure to have a "perfect" beach body is absurd, but it’s there nonetheless. What is a beach body anyways? Any body that is on the beach is a beach body!
However, it's important to remember that everybody is unique and worthy of acceptance and appreciation. In this article, we'll explore the reasons behind swimsuit-related insecurities, factors that contribute to a negative body image, and practical steps to cultivate a healthier body image and gratitude for your body.
Think it’s impossible for you to feel gratitude for your body? Read on to find some techniques for this goal of acceptance and even gratitude. I’m not promising that you will be in love with all the parts of your body, but perhaps you can accept it for what it does for you?
Why do we feel insecure with our bodies?
Swimsuit season can trigger various insecurities. This is often because of unrealistic societal standards, media influence, and comparisons with others. It’s pretty hard not to compare ourselves to our friends, and people on magazines, social media, and on TV. Many of us feel pressured to conform to unrealistic ideals. This inevitably leads to self-criticism and lower self-esteem. It's important to recognize that these ideals are often unattainable. Trying to meet these ideals can mess with your head. That TikTok star may look great in a swimsuit, but you don’t know how much of that is real. And she is not going to talk about what she sacrificed to get her body in that condition. You can learn to feel more secure in your body.
Factors Contributing to Negative Body Image:
Media and Advertising:
Constant exposure to idealized body types portrayed in magazines, movies, and social media platforms can create unrealistic expectations and comparison traps. I know it’s fun to scroll through your socials and check out the new summer styles, but the more you do, research tells us, the more unhappy you will be with your own body. If you do choose to spend time looking at fashion magazines or social feeds, consider viewing accounts that feature diverse bodies including women with larger bodies and with more natural figures.
Social Pressure:
Cultural norms and societal expectations often reinforce the belief that certain body shapes or sizes are more desirable, leading to self-consciousness and feelings of inadequacy. Thin does not necessarily mean pretty, or even healthier. Our current American society, especially in some circles, is obsessed with thinness. They sell the idea that if you do not stick thin with a thigh gap and concave stomach, you are overweight. Don’t believe the hype. You would have to starve yourself to look like that. Starving yourself is no bueno and will make you grumpy and sick, or worse.
Past Experiences:
Negative comments, bullying, or traumatic experiences related to body image can have lasting effects, impacting how individuals perceive themselves. The world can be a cruel place sometimes. If you have had people who made ugly comments about your body, or if you have experienced traumatic events like sexual abuse, you may have learned to hate your body. Working with a caring Houston therapist can help you work through the negative thoughts and make peace with your body.
Developing a Better Body Image and Gratitude for Your Body:
Challenge Negative Thoughts:
Start by identifying and challenging negative thoughts about your body. Replace self-criticism with self-compassion and affirmations. Remind yourself that beauty comes in diverse forms, and you are deserving of love and acceptance in any body type. This takes some practice, but our caring Houston body image therapist can help you retrain your brain to think in a more positive way which will result in better, more balanced feelings about your body.
Focus on Self-Care:
Shift the emphasis from appearance to overall well-being. Engage in activities that promote physical and mental health, such as exercise, mindfulness, nutritious eating, and quality sleep. Cultivate self-care practices that make you feel good from the inside out.
Surround Yourself with Positivity:
Surround yourself with supportive and body-positive individuals who appreciate and celebrate diversity. Engage in communities, both online and offline, that promote body acceptance and self-love.
Practice Gratitude:
Shift your focus to appreciating the incredible capabilities of your body. Make a daily gratitude list, acknowledging the things your body allows you to do, such as experiencing joy, engaging in hobbies, and connecting with loved ones. Gratitude can help cultivate a more positive outlook.
Limit Media Exposure:
Take breaks from media platforms that trigger negative comparisons or feelings of inadequacy. Consider following accounts that promote body positivity, self-acceptance, and inclusivity.
Seek Professional Support:
If negative body image persists or significantly affects your well-being, seeking professional counseling in Houston, TX can be immensely beneficial. A therapist can provide guidance, support, and tools to navigate and heal from body image concerns.
As swimsuit season arrives, you can learn to shift your perspective and prioritize self-acceptance, body positivity, and gratitude. Remember, your body is unique and deserves appreciation for all that it allows you to experience in life. By challenging negative thoughts, practicing self-care, and cultivating gratitude, you can nurture a healthier body image and embrace the beauty within you. Let this be the summer where you celebrate your body and radiate confidence!
Ready to start feeling better about your body?
If you're struggling with body image concerns or need professional support, don't hesitate to reach out to contact one of our caring therapist in Houston, TX. They can guide you on your journey toward a more positive relationship with your body.
OTHER THERAPY SERVICES WE OFFER IN HOUSTON, TX
In addition to Eating Disorder and Body Image therapy, we have other mental health services that we offer at our Houston, TX counseling office. Our services are available for adults, children, and teens. For individuals we offer Anxiety Treatment, Couples and Marriage therapy, School and College Counseling, and Infertility Counseling. As well as Trauma Therapy, PTSD Treatment, EMDR Therapy, and LGBTQ+ Counseling. Our caring therapists also offer Family Therapy, Parenting Counseling, Career Counseling, and LPC Supervision. All of these services are also available through Online Counseling throughout Texas.
If you’re ready to get started, please contact Wilson Counseling today. Together we can get you to a better place and help you achieve a healthier lifestyle.